Beat Holiday Stress
Below are simple ways to maintain your sanity and enjoy the holiday season!
Exercise- move your body even if it means playing in the snow with the kids.
Sleep- I don't know about you but getting enough sleep makes such a difference in all areas of my life.
Stay hydrated- eating and drinking differently sometimes we don't prioritize water.
Self care- take a nap, read a book, enjoy some down time.
Practice saying NO- prioritize your social calendar.
Do your shopping online.
Gift less this year- take the pressure off you and others.
Do something for someone else- Instant feel good